Sleep Disorders 

Restless, patchy sleep leaves you tired and un-refreshed each morning. Lack of energy means you can be vulnerable to the ups and downs of life which become mountains to climb.

Hypnotherapy and Psychotherapy can help you develop new sleep patterns, letting the physical and mental tensions go, aided perhaps via a hypnotic tape or self hypnosis.
If required more detailed analysis of troublesome thoughts and emotions can be carried out.

 If you are considering Hypnotherapy and/or Psychotherapy as the way forward for you, but you want more details, feel uncertain or nervous about taking that first step, then please telephone me.

 I offer a free half hour initial discussion in order that you can meet me and discuss face to face my methods of working and how I will tailor my approach to suit you as an individual.