Stress 

Many people need stress in order to function. It's the driving force which motivates them. But when the stress grows to unmanageable proportions then serious problems can arise.

 
Stress can come from many different sources but the feelings of worry and anxiety, sleepless nights, bad temper, eczema, high blood-pressure (to name but a few of the possible side effects) are all too common.

Sometimes all that is needed is the deep calming relaxation that Hypnotherapy can provide, boosting self confidence and restoring a positive state of mind. For others a more detailed examination and resolution of the underlying reasons for stress is required.

 If you are considering Hypnotherapy and/or Psychotherapy as the way forward for you, but you want more details, feel uncertain or nervous about taking that first step, then please telephone me.

 I offer a free half hour initial discussion in order that you can meet me and discuss face to face my methods of working and how I will tailor my approach to suit you as an individual.